Live Well with Pain Ashbourne

Join our supportive sessions at the Elim Church, in Ashbourne. between 2.00 and 4.00pm.

These sessions are free, held each month on Thursday mornings and led by our Social Prescribing Development Worker, Harriet Brown.

Harriet has recently completed the 10 Footsteps to Pain Management Practitioners training.

These informal and friendly sessions will look at the self-management of pain conditions using the 10 Footsteps – these are things like thinking about sleep, stress, exercise, mindfulness & relaxation.

For more information please contact Harriet by telephone 01629 812154 ext.2 or email enquiries@ddcvs.org.uk and one of the team will respond.