January will see the delivery of Derbyshire Federation for Mental Health’s free Living with Anxiety Workshop.

The workshop explores anxiety and offers tools to support maintaining wellbeing.

This 2 hour workshop will take place on Tuesday 28^th January 1pm-3pm at The Greenaway Wellbeing Hub.

Then in February a free 4 week Managing Mental Health Course will run.

The course is designed to explore ways in which we can manage and maintain mental health. Therefore it focuses on developing self-awareness, connection, insight and purpose.

Dates are Tuesdays 4^th, 11^th, 18^th & 25^th February 1-3pm at The Greenaway Wellbeing Hub.

For further information or to book a place please contact Sarah Lowe at sarahlowe@dfmh.co.uk